breakfast of champions
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 236.5
- Total Fat: 14.4 g
- Cholesterol: 425.0 mg
- Sodium: 212.2 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 5.3 g
- Protein: 16.8 g
View full nutritional breakdown of breakfast of champions calories by ingredient
Introduction
wonderful breakfast for people who watch their carbs and who have morning workouts! wonderful breakfast for people who watch their carbs and who have morning workouts!Number of Servings: 1
Ingredients
-
2 large eggs
25g portabella mushrooms
25g bresh broccoli, chopped into florets
1tbsp flax seed
50g red tomatoes, chopped or sliced (whichever you prefer)
1tbsp salsa
Directions
one serving
saute mushrooms and broccoli for 2 or 3 minutes
add tomatoes and cook for a minute
add eggs and flax seed, scramble to your liking
i prefer to add salsa on eggs as garnish, my son prefers the salsa to be added with the flax seed and scrambled for a different flavor
Number of Servings: 1
Recipe submitted by SparkPeople user UMSZUBA.
saute mushrooms and broccoli for 2 or 3 minutes
add tomatoes and cook for a minute
add eggs and flax seed, scramble to your liking
i prefer to add salsa on eggs as garnish, my son prefers the salsa to be added with the flax seed and scrambled for a different flavor
Number of Servings: 1
Recipe submitted by SparkPeople user UMSZUBA.