Better-than-grilled Cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.0
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 263.3 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 8.2 g
  • Protein: 11.4 g

View full nutritional breakdown of Better-than-grilled Cheese calories by ingredient
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Introduction

does not taste like cheese from Breaking the Food Seduction by Neal Barnard does not taste like cheese from Breaking the Food Seduction by Neal Barnard
Number of Servings: 4

Ingredients

    2/3 cup water
    1/4 cup nutritional yeast flakes
    2 Tbl whole-grain flour
    2 Tbl fresh lemon juice
    2 Tbl no fat hummus
    1 1/2 Tbl tomato saude
    2 teaspoons cornstarch
    1 teaspoon onion powder
    1/4 teaspoon or more garlic powder
    1/2 teaspoon ground turmeric
    1/4 teaspoon dry mustard or 1 teaspoon regular mustard
    8 slices whole-grain bread
    2 large tomatoes
    1 Cup grated carrots
    8 Tbl chopped cilantro

Directions

mix everything except bread, tomatoes, cilantro, and carrots. until smooth bring to a boil cook and stir until very thick. Assemble 4 sandwiches with sliced tomato chopped cilantro and matchstick carrots. Grill sandwiches carefully they squish easily.

Number of Servings: 4

Recipe submitted by SparkPeople user DEOCHS.

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