Apple Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 92.7
- Total Fat: 0.2 g
- Cholesterol: 2.5 mg
- Sodium: 63.0 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 3.4 g
- Protein: 3.2 g
View full nutritional breakdown of Apple Smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
1 apple cored and baked or boiled
1 tsp lemon or plain gelatin
1 weight watchers pie ala mode yogurt
ice cubes
Directions
Add the gelatin to hot apples and make sure it dissolves
blend all ingredients to a consistancy you like adding 4 ice cubes to start then more if needed. I also add a tsp of cinnamon but I like it lots, the spices in the yogurt are good enuff for most palates. If you dont want a smoothie you can omit the ice and put blended mix in freezer for a couple of hours and it makes a nice sorbet
Number of Servings: 2
Recipe submitted by SparkPeople user JJEANOT.
blend all ingredients to a consistancy you like adding 4 ice cubes to start then more if needed. I also add a tsp of cinnamon but I like it lots, the spices in the yogurt are good enuff for most palates. If you dont want a smoothie you can omit the ice and put blended mix in freezer for a couple of hours and it makes a nice sorbet
Number of Servings: 2
Recipe submitted by SparkPeople user JJEANOT.