Dahl (trini style with yellow split peas)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 164.5
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 490.4 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 12.2 g
- Protein: 10.3 g
View full nutritional breakdown of Dahl (trini style with yellow split peas) calories by ingredient
Number of Servings: 10
Ingredients
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Yellow Split Peas (1 16 oz package dry peas)
1.5 tsp salt
1 tsp turmeric
8 cups water (add more or less, depending on thickness desired)
8 cloves garlic, chopped (more or less, as desired)
1 habanero or other hot pepper, chopped
1 Tbs cumin seed
4 Tbs olive oil
Directions
*Rinse peas, cover with ~1/2" of water & boil.
*Drain water/strain peas & return to pot, add the rest of the water.
*Add salt & turmeric
*cook for 1 to 1 1/2 hours, until texture is smooth. add water as needed.
*Heat oil in frying pan. Fry garlic, hot pepper, and cumin until mixture is dark brown, almost black.
*add garlic mixture to split peas
*cook ~1/2 hour more.
Serve with rice or naan as a main course, or with curry as a side.
Makes ~10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user DESIDRTA.
*Drain water/strain peas & return to pot, add the rest of the water.
*Add salt & turmeric
*cook for 1 to 1 1/2 hours, until texture is smooth. add water as needed.
*Heat oil in frying pan. Fry garlic, hot pepper, and cumin until mixture is dark brown, almost black.
*add garlic mixture to split peas
*cook ~1/2 hour more.
Serve with rice or naan as a main course, or with curry as a side.
Makes ~10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user DESIDRTA.
Member Ratings For This Recipe
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