Panko crusted chicken breast

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 203.8
  • Total Fat: 4.4 g
  • Cholesterol: 90.4 mg
  • Sodium: 478.0 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 29.0 g

View full nutritional breakdown of Panko crusted chicken breast calories by ingredient
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Number of Servings: 12


    3 lb boneless, skinless chicken breast
    3 c Panko breadcrumbs
    2 Tbsp sesame oil
    2 Tbsp soy sauce
    1 tsp pepper
    1 tsp salt
    1 Tbsp garlic powder
    1 lemon
    2 eggs


Preheat oven to 350

Mix panko, pepper, salt, & garlic powder in one bowl

Mix juice from one lemon, 2 eggs, sesame oil, & soy sasuce in another bowl

portion chicken breasts into 4 oz peaces

coat chicken in egg mixture then into the panko mixture

Place coated chicken in baking pan & if there is extra sauce or panko mix left over distribute evenly over chicken

Bake for 55 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user TSUNI_NIGHT.

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