Crustless Veggie Ham Cheddar Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 196.3
  • Total Fat: 11.9 g
  • Cholesterol: 483.0 mg
  • Sodium: 240.6 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 17.1 g

View full nutritional breakdown of Crustless Veggie Ham Cheddar Quiche calories by ingredient
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Great for South Beach Phase 1 or 2, and is gluten free as well. Great for South Beach Phase 1 or 2, and is gluten free as well.
Number of Servings: 8


    18 whole eggs (or egg substitute)
    1/4 cup fat free ricotta cheese
    1/4 cup lowfat shredded cheddar cheese
    chopped onions & peppers (@1/2 cup combined)
    chopped tomatoes (@ 3/4 cup or more to taste)
    10 thin slices lowfat, low sodium deli ham, chopped
    salt & pepper to taste
    Olive Oil cooking spray


Saute chopped onions & peppers with olive oil cooking spray until slightly browned (this gives more flavor to the veggies). Spray a casserole dish with olive oil cooking spray & add cooked veggies, chopped tomatoes, ham & cheddar to the casserole dish. Beat eggs + ricotta until well blended, add salt & pepper, and pour into casserole dish. Bake uncovered for 35-45 minutes, or until middle is firm and top is lightly browned. Cut into 8 slices.

Number of Servings: 8

Recipe submitted by SparkPeople user KARANOREEN.

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