Tofu Creamed Spinach

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.7
  • Total Fat: 8.5 g
  • Cholesterol: 14.1 mg
  • Sodium: 345.4 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 12.1 g

View full nutritional breakdown of Tofu Creamed Spinach calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 8


    1 tablespoon butter
    1 tablespoon olive oil
    1 small onion, chopped
    2 cloves garlic, minced
    2 pounds fresh spinach, washed and chopped
    1 (12 ounce) package firm tofu
    1/2 cup milk or soy milk
    1 cup Parmesan or Asiago cheese
    garlic powder to taste
    salt and pepper to taste


Heat butter and olive oil in a large skillet over medium heat.

Stir in onion and garlic; cook until soft and translucent, but not brown.

Add spinach; cook, stirring frequently, until wilted.

Place tofu, milk, cheese, garlic powder, salt, and pepper in a blender, and puree until smooth.

Stir pureed tofu into spinach. Cook until warmed through.

Adjust seasonings, if desired, and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user AMICA63.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.