chicken saute' with broccoli and cauliflower

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.8
  • Total Fat: 3.4 g
  • Cholesterol: 43.8 mg
  • Sodium: 59.8 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 19.7 g

View full nutritional breakdown of chicken saute' with broccoli and cauliflower calories by ingredient
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Number of Servings: 6


    16 oz chicken breast,sliced
    1cup herb ox no salt chicken broth
    5 oz broccoli florettes
    5 oz cauliflower florettes
    8 oz mushrooms whole or quartered
    1 bell or other green pepper sliced
    .5 tsp freshly ground pepper
    1 tsp tarragon
    1 tsp paprika
    1 tsp cajun spice more if you need some heat.


serves 6
Heat oil in frying pan saute chicken in the spices,until no longer pinkish.Add .5 cup chicken broth, (more if you like up to 1 cup), mushrooms, broccoli ,cauliflower and pepper saute untill veggies are done. Serve with rice or pasta.

Number of Servings: 6

Recipe submitted by SparkPeople user INGMARIE.

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