Spagetti Squash Alfredo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 500.2
  • Total Fat: 45.0 g
  • Cholesterol: 142.2 mg
  • Sodium: 736.5 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 17.5 g

View full nutritional breakdown of Spagetti Squash Alfredo calories by ingredient
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Number of Servings: 4


    # 1/2 medium spaghetti squash
    # 4 tablespoons butter
    # 1 cup heavy cream
    # 1 garlic clove, crushed
    # 1 1/2 cups grated parmesan cheese
    # 1/4 cup chopped fresh parsley leaves
    # fresh basil leaf


# Slice spaghetti squash in half lengthwise, scoop out seeds with a spoon; place squash cut side down in microwave safe dish with 1/3 cup water; Cook about 15 minutes or until tender when tested with a fork.
# 2 Scoop out the cooked squash from its skin, discard skin; Use a fork to fluff and separate the squash into"spaghetti"- like strands; you can use your hands; Reserve the cooked squash and heat in Microwave just before serving.
# 3 Melt half the butter in a medium saucepan over medium-high heat; add cream and reduce for about 2 minutes,then add garlic and cheese, WHISK QUICKLY, heating through;Stir in the rest of the butter and parsley.
# 4 Place spaghetti squash in a large serving bowl, and, pour Alfredo sauce over squash, Garnish with basil and tomatoes, serve and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user MARISSAM06.

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