Buffalo Bleu Cheese Salad

4.3 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.7
  • Total Fat: 17.9 g
  • Cholesterol: 72.8 mg
  • Sodium: 1,358.1 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 24.0 g

View full nutritional breakdown of Buffalo Bleu Cheese Salad calories by ingredient
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Easy to make and filling. I have this salad when I have a craving for buffalo wings. Easy to make and filling. I have this salad when I have a craving for buffalo wings.
Number of Servings: 1


    1/4 head Iceburg lettuce, chopped
    3 ounces chicken breast, no skin(~2 chicken tenders)
    1 pat unsalted butter
    2 tbsp Texas Pete Buffalo Style Chicken Wing Sauce
    2.5 tbsp Naturally Fresh Lite Bleu Cheese Dressing
    1 tbsp chopped scallions


Bake chicken at 350 degrees for ~25 minutes or until done
Melt butter
Add buffalo sauce to melted butter
Cut cooked chicken in small pieces, combine with buffalo sauce
In a large bowl, toss chopped lettuce with bleu cheese dressing
Sprinkle chopped scallions on top of salad
Add chicken with buffalo sauce to salad

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Member Ratings For This Recipe

  • This salad is now a part of my bi-weekly recipe rotation. SUCH a great, healthy substitute whenever my husband and I are craving buffalo chicken wings. MMM... - 12/5/10

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  • Delisious! I used a bag of salad and added tomatoes. I also added some Tabasco. This is a keeper, THANKS! - 10/23/07

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  • I used light honey mustard, spinach, and added some tobasco. I really enjoyed this...Will definitely make again. - 9/16/07

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  • This was good. As a personal choice, I would use mixed greens next time, and a hotter hot sauce. But it's incredibly easy. Tasty. And well- quite affordable on my food journal! - 9/10/07

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  • very very good... - 9/5/07

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