Buffalo Bleu Cheese Salad

3SHARES

4.3 of 5 (6)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.7
  • Total Fat: 17.9 g
  • Cholesterol: 72.8 mg
  • Sodium: 1,358.1 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 24.0 g

View full nutritional breakdown of Buffalo Bleu Cheese Salad calories by ingredient
Report Inappropriate Recipe



Introduction

Easy to make and filling. I have this salad when I have a craving for buffalo wings. Easy to make and filling. I have this salad when I have a craving for buffalo wings.
Number of Servings: 1

Ingredients

    1/4 head Iceburg lettuce, chopped
    3 ounces chicken breast, no skin(~2 chicken tenders)
    1 pat unsalted butter
    2 tbsp Texas Pete Buffalo Style Chicken Wing Sauce
    2.5 tbsp Naturally Fresh Lite Bleu Cheese Dressing
    1 tbsp chopped scallions

Directions

Bake chicken at 350 degrees for ~25 minutes or until done
Melt butter
Add buffalo sauce to melted butter
Cut cooked chicken in small pieces, combine with buffalo sauce
In a large bowl, toss chopped lettuce with bleu cheese dressing
Sprinkle chopped scallions on top of salad
Add chicken with buffalo sauce to salad

3SHARES

Rate This Recipe

Member Ratings For This Recipe

  • This salad is now a part of my bi-weekly recipe rotation. SUCH a great, healthy substitute whenever my husband and I are craving buffalo chicken wings. MMM... - 12/5/10

    Was this review helpful?   yes  No
  • Delisious! I used a bag of salad and added tomatoes. I also added some Tabasco. This is a keeper, THANKS! - 10/23/07

    Was this review helpful?   yes  No
  • I used light honey mustard, spinach, and added some tobasco. I really enjoyed this...Will definitely make again. - 9/16/07

    Was this review helpful?   yes  No
  • This was good. As a personal choice, I would use mixed greens next time, and a hotter hot sauce. But it's incredibly easy. Tasty. And well- quite affordable on my food journal! - 9/10/07

    Was this review helpful?   yes  No
  • very very good... - 9/5/07

    Was this review helpful?   yes  No
See All Comments