Spanish Chickpea Stew in Pressure Cooker
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 227.7
- Total Fat: 4.4 g
- Cholesterol: 2.5 mg
- Sodium: 959.5 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 7.6 g
- Protein: 8.8 g
View full nutritional breakdown of Spanish Chickpea Stew in Pressure Cooker calories by ingredient
Submitted by: BSTELLING
Introduction
Original recipe calls for spanish chorizo. I am avoiding animal products so I substituted liquid smoke and curry powder. Original recipe calls for spanish chorizo. I am avoiding animal products so I substituted liquid smoke and curry powder.Number of Servings: 6
Ingredients
-
1 and 1/2 cups to 2 cups dry chickpeas
1-1.5 cups chopped onions
3-5 cloves garlic
liquid smoke just a dash
curry powder about 1 T.
2.5 cups water
2.5 cups broth
2 bay leaves
salt an pepper to taste after cooking.
Directions
Cook onions and garlic in bottom of pressure cooker, Add curry powder and cook for one minute. Add liquid smoke, water, broth, and bay leaves.
Cook under high pressure for one hour.
Add salt and pepper to taste before serving
Optionally add shredded escarole to hot stew until wilted.
Number of Servings: 6
Recipe submitted by SparkPeople user BSTELLING.
Cook under high pressure for one hour.
Add salt and pepper to taste before serving
Optionally add shredded escarole to hot stew until wilted.
Number of Servings: 6
Recipe submitted by SparkPeople user BSTELLING.
