Cleansing Earth soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 465.4 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 8.1 g
  • Protein: 11.6 g

View full nutritional breakdown of Cleansing Earth soup calories by ingredient


vegetarian/broccoli vegetarian/broccoli
Number of Servings: 6


    4 cups water, 4 cups fat free chicken broth
    2 chopped bunched of fresh broccoli-washed and stemmed
    2 cups carrots-raw sliced
    1 cup thickly sliced onion
    4 slices lite tofu
    1 cup bean sprouts fresh
    1 cup pieces fresh mushroom any kind you like


Prepare vegetables and tofu. Add water and broth to pan. Add vegetables to liquid and bring to a boil. Turn on low and simmer for 10 min.
Stir and enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user SPIDERLILY27.