Italian style tofu and rice, for two
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 341.8
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 885.9 mg
- Total Carbs: 60.1 g
- Dietary Fiber: 3.1 g
- Protein: 14.4 g
View full nutritional breakdown of Italian style tofu and rice, for two calories by ingredient
Introduction
I just made this today with some of the food I had on hand in the fridge. It's a cold day and I was craving something warm. :) I just made this today with some of the food I had on hand in the fridge. It's a cold day and I was craving something warm. :)Number of Servings: 2
Ingredients
-
1 large onion, sliced
1 large bell pepper, sliced
1 can diced tomatoes
one package Uncle Ben's Brown & Wild ready rice, cooked as per directions
2 tofu slices
italian seasonings
salt and pepper, to taste
Directions
Drain your tofu by wrapping in paper towels, while continuing with next steps.
Saute peppers and onions until softened to your liking, Add tomatoes and seasonings and cook until sauce thickens a bit, remove from pan.
Add tofu to hot pan in a single layer. Let one side cook just long enough to start browning and turn. Continue until tofu has cooked and firmed up.
Add vegetables again and rice, and continue cooking until heated through.
Voila! :D
Number of Servings: 2
Recipe submitted by SparkPeople user KASIBUG.
Saute peppers and onions until softened to your liking, Add tomatoes and seasonings and cook until sauce thickens a bit, remove from pan.
Add tofu to hot pan in a single layer. Let one side cook just long enough to start browning and turn. Continue until tofu has cooked and firmed up.
Add vegetables again and rice, and continue cooking until heated through.
Voila! :D
Number of Servings: 2
Recipe submitted by SparkPeople user KASIBUG.