Enchilada Lasanga

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 292.1
  • Total Fat: 8.9 g
  • Cholesterol: 20.0 mg
  • Sodium: 1,189.4 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 14.0 g
  • Protein: 16.8 g

View full nutritional breakdown of Enchilada Lasanga calories by ingredient
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Number of Servings: 6

Ingredients

    1 large can Enchilada sauce
    1 large can black beans
    .08 package of Weight Watchers mexican cheese
    2 onions sauteed in pam
    6 South beach whole wheat wraps

Directions

Preheat oven to 350, Chop and sautee onions, next layer a rectangular pyrex with a layer of enchilada sauce, 2 whole wheat wraps side by side, a layer of black beans, a layer on sauteed onions, a layer of cheese and repeat. Bake the whole thing for 20-30 minutes. Super easy and yummy.

Number of Servings: 6

Recipe submitted by SparkPeople user KARENLAURA.

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