Chicken Tikka Masala (for 3)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 309.9
  • Total Fat: 8.2 g
  • Cholesterol: 91.7 mg
  • Sodium: 173.2 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 40.0 g

View full nutritional breakdown of Chicken Tikka Masala (for 3) calories by ingredient
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Modified for my ingredients and size of family :) Modified for my ingredients and size of family :)
Number of Servings: 3


    2 chicken breasts (boneless and skinless), chopped into bite size pieces
    1 T olive oil
    1 onion, chopped finely
    11/2 t fresh ginger, chopped finely
    2 garlic cloves, chopped finely
    1 T cardamom powder
    1 T chilli powder
    1 tsp cumin powder
    1 tsp coriander powder
    1 tsp turmeric powder
    1 tsp garam masala powder
    2 T tomato paste
    1 400g canned tomatoes
    400 g water - just use the empty can


Put the oil into a pan over a medium heat. When hot, add the onions and cook while stirring, until brown. Add the spices: cardamom, garlic, cumin, coriander, turmeric, garam masala and chilli and stir. Add the tomatoes and tomato paste and stir until thoroughly combined. Pour in the water and bring to a gentle simmer, stirring constantly. Taste the sauce and season with salt.
Add the chicken and mix well into the masala. Simmer for 10-12 minutes, until the chicken is cooked and tender. Serve with brown rice.

Number of Servings: 3

Recipe submitted by SparkPeople user ANAJAK.

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