Darla's Chili

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.9
  • Total Fat: 16.5 g
  • Cholesterol: 92.2 mg
  • Sodium: 389.9 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 30.6 g

View full nutritional breakdown of Darla's Chili calories by ingredient
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Number of Servings: 1


    100 grams ground beef, extra lean (5% fat)
    1/2 Tbsp chili spice mix
    1 tsp cayenne
    1 tsp garlic powder
    1 tsp onion powder
    1 (8 oz) can tomatoes, organic


Brown ground beef in a saucepan.
Drain all fat by putting beef in a colander and running hot water over.
Place the beef back into pan.
Add spices and tomatoes.
Heat until desired temperature.
Serve hot.

Number of Servings: 1

Recipe submitted by SparkPeople user CINNAMON691.

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