English muffin, lox and cream cheese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.0
  • Total Fat: 8.4 g
  • Cholesterol: 26.5 mg
  • Sodium: 1,178.4 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 11.0 g

View full nutritional breakdown of English muffin, lox and cream cheese calories by ingredient
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This is a great portable breakfast sandwich. This is a great portable breakfast sandwich.
Number of Servings: 1


    1 English Muffin
    2 Tbsp whipped cream cheese
    1 slice tomato
    1 slice red onion
    1 Tbsp capers, drained
    1 oz smoked salmon


Toast muffin, smear with 1 Tbsp cream cheese on each side, top one side with capers, tomato, onion and salmon. Place other side on top of everything. Eat like a sandwich and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JULIEB0713.

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