Egg Bake Cups w/ Egg Beaters
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 101.6
- Total Fat: 5.1 g
- Cholesterol: 25.3 mg
- Sodium: 552.7 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 12.2 g
View full nutritional breakdown of Egg Bake Cups w/ Egg Beaters calories by ingredient
Introduction
Variation on yummy recipe I found on here Variation on yummy recipe I found on hereNumber of Servings: 6
Ingredients
-
6 slices deli ham
1 cup egg beaters
1 tbs fresh chives
chopped peppers (optional)
1/2 cup shredded Cheese
Cooking Spray
Directions
1.Turn oven on at 350
2.Spray muffin tins
3. line muffin tins with ham
4. bake ham for 5 minutes
5. mix egg beaters with cheese, chives, peppers
6. Add to ham when ham has baked.
Cook for an addition 10 - 13 minutes depending on how you like your eggs.
Number of Servings: 6
Recipe submitted by SparkPeople user MNTEACH1.
2.Spray muffin tins
3. line muffin tins with ham
4. bake ham for 5 minutes
5. mix egg beaters with cheese, chives, peppers
6. Add to ham when ham has baked.
Cook for an addition 10 - 13 minutes depending on how you like your eggs.
Number of Servings: 6
Recipe submitted by SparkPeople user MNTEACH1.