Pumpkin Ricotta Mousse

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.7
  • Total Fat: 8.8 g
  • Cholesterol: 19.1 mg
  • Sodium: 229.9 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 7.7 g

View full nutritional breakdown of Pumpkin Ricotta Mousse calories by ingredient
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Number of Servings: 4


    • 1 cup low-fat ricotta cheese
    • 1 cup pumpkin puree (such as Libby’s®)
    • 2 Tbsp sugar-free, fat-free WHITE chocolate instant pudding mix
    • 2 Tbsp Stevia in the Raw OR Splenda® (OR Truvia, Ideal…there are many natural no-calorie sweeteners out there!
    • ½ tsp Chinese Five Spice
    • 1 tsp ground cinnamon
    • 1 1/3 cup frozen sugar-free whipped topping, thawed


1.) In a food processor or blender, blend ricotta and pumpkin until smooth.
2.) Add pudding mix, Splenda, Chinese Five Spice, cinnamon, and 1/3 cup whipped topping. Process until well-blended and smooth. Remove from food processor, pour into medium bowl and fold in the final cup of whipped topping.
3.) Refrigerate until ready to serve. Serve in parfait glasses; Top with a dollop of whipped topping.Your pumpkin needs will be filled and you’ll never need crust of a pie again! For kids, and a handful of crushed graham crackers. Tastes like fall!

Number of Servings: 4

Recipe submitted by SparkPeople user NICOLEPDONNELLY.

TAGS:  Desserts |

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