5 Bean Turkey Chili

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 126.6

Total Fat: 2.4 g
Cholesterol: 15.7 mg
Sodium: 210.7 mg
Total Carbs: 17.3 g
Dietary Fiber: 5.3 g
Protein: 9.7 g

View full nutritional breakdown of 5 Bean Turkey Chili calories by ingredient

Introduction

I like to start with dry beans to reduce the sodium and keep the flavor. I like to start with dry beans to reduce the sodium and keep the flavor.

Number of Servings: 16

Ingredients

1 cup each of these dry beans:

Great Northern

Red Kidney

Pinto

Black Beans

White Beans

1 pound ground turkey

1 onion

2 tbsp chili powder

1 tbsp cumin seeds

1 6 oz can tomato paste

1 quart canned tomatoes or 3 large tomatoes chopped

Directions

Soak the beans overnight. Rinse and put in pot. Cover with water plus some extra. Brown turkey and onion and add to pot. Add tomato paste, tomatoes cumin & chili powder. Cook until beans are done.

Number of Servings: 16

Recipe submitted by SparkPeople user JOCYMC.