ground beef and cabbage casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 212.7
- Total Fat: 8.1 g
- Cholesterol: 41.8 mg
- Sodium: 463.0 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 3.7 g
- Protein: 18.6 g
View full nutritional breakdown of ground beef and cabbage casserole calories by ingredient
Number of Servings: 6
Ingredients
-
16 oz ground beef (leanest cut)
.5 cabbage (sliced)
.5 cup rice
1 sweet onion (grated)
2 cloves garlic (crushed)
1 tsp tarragon
1 tsp oregano
1 tsp paprika powder
1 tbs fresh parsley (chopped)
1 cup low sodium chicken broth or beef broth
2 tbsp molasses or swedish sirap
salt and pepper to taste
Directions
serves 6
Grate onion mix into ground beef ,add the spices also.
Spray frying pan with oil heat and add the cabbage,fry for a few minutes untill golden add the syrup , salt and pepper
cook until brown and wilted add the chicken broth,mix well.
In ovenproof dish add 1/3 of beef mixture ,top with 1/3 cabbage, continue this way alternating beef and cabbage,
last layer should be cabbage. Pour the chicken broth over it all and bakein oven at 400 . Cook for 35-40 min. untill done. Serve with potatoes or rice.
Number of Servings: 6
Recipe submitted by SparkPeople user INGMARIE.
Grate onion mix into ground beef ,add the spices also.
Spray frying pan with oil heat and add the cabbage,fry for a few minutes untill golden add the syrup , salt and pepper
cook until brown and wilted add the chicken broth,mix well.
In ovenproof dish add 1/3 of beef mixture ,top with 1/3 cabbage, continue this way alternating beef and cabbage,
last layer should be cabbage. Pour the chicken broth over it all and bakein oven at 400 . Cook for 35-40 min. untill done. Serve with potatoes or rice.
Number of Servings: 6
Recipe submitted by SparkPeople user INGMARIE.