Mexican Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.9
  • Total Fat: 9.4 g
  • Cholesterol: 23.2 mg
  • Sodium: 357.2 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 6.0 g
  • Protein: 11.4 g

View full nutritional breakdown of Mexican Salad calories by ingredient
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Number of Servings: 6


    2 Romaine Lettuce (not included on calculation)
    1 Can of Whole Kernel Corn drained
    1 Can of Bean Salad Mix drained (Nupak)
    1 Cup Mild Salsa White Corn& Black Beans PC
    1/2 Cup Sour Cream
    1 Cup Shredded Mozarella


Mix together Corn, Bean, Salsa and hot pepper (to taste). Spread the mix on top of romaine lettuce, add sour cream and cheese. Serve 6.

Number of Servings: 6

Recipe submitted by SparkPeople user JULIABELANGER.

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