rice paper rolls

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.7
  • Total Fat: 1.8 g
  • Cholesterol: 29.0 mg
  • Sodium: 811.7 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 13.2 g

View full nutritional breakdown of rice paper rolls calories by ingredient
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Number of Servings: 2


    Chicken Breast, no skin, 100 grams baked
    Sliced Water Chestnuts in water .25 cup
    Carrots, raw, .25 cup, grated
    green Onions, raw, 1 tbsp chopped
    Lily bean thread vermicelli , 14.25 gram(s) or 1/4 c
    Iceberg Lettuce ), .25 cup, shredded
    Ginger Root, .5 tsp
    Basil, 1 tbsp chopped or 1 tsp dried
    splenda .5 tsp
    Rice Paper S size 4 g, 10 pieces
    Sesame Oil, 0.5 1tsp
    Braggs All Purpose Liquid Soy Seasoning, 4 tsp
    Sambal Oelek, .5 tsp


In small bowl place vermicelli and cover with hot water to soften. Finely chop cooked chicken, water chestnuts, and green onions placing in another small bowl as you chop. Shred carrot and lettuce. Add to chicken . Drain noodles and add to chicken and vegetables. in noodle bowl, combine sesame oil, soy seasoning, ginger, splenda and basil. Stir to combine. Pour over chicken mixture and stir well. Dip a rice paper in warm water to soften, place 2 tbs filling on center end. fold sides and roll to other end. If not serving immediately roll in waxed paper. Do not let rolls touch as they will stick together.
1 serving is 5 rolls ---- makes a nice light lunch

Number of Servings: 2

Recipe submitted by SparkPeople user FUNKEYMOMMA.

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