Meal replacement fruit and veggie smoothie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 105.9
  • Total Fat: 1.5 g
  • Cholesterol: 4.0 mg
  • Sodium: 38.1 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.3 g

View full nutritional breakdown of Meal replacement fruit and veggie smoothie calories by ingredient

Number of Servings: 8


    4oz frozen broccoli
    I bag "health berry blend" frozen berries by Stahlbush farms
    1 frozen banana
    1 large carrot, broken into 3 pieces
    2 small apples, cored and sliced
    5 oz kale
    2 oz fresh baby spinach
    1 oz cascadian farms grape juice concentrate
    12 oz water


I put everything except for the kale, spinach and yogurt in my vitamix blender, started at variable and moved up to ten, then switched to high while using the plunger to ensure all of the food was broken up. When it was slightly blended and there was room to add the kale, spinach and yogurt, I added those, again turned the blender on to variable, turned it up to ten, then to high, and let the machine liquefy the smoothie for about 1-2 minutes.
Makes about 7-8 1 cup servings depending on the size of your fruit. Nutrition info is calculated as 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MIRANDVI.

TAGS:  Vegetarian Meals |