Chicken Penne Pasta Bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 340.5
- Total Fat: 8.2 g
- Cholesterol: 40.2 mg
- Sodium: 503.6 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 9.9 g
- Protein: 26.3 g
View full nutritional breakdown of Chicken Penne Pasta Bake calories by ingredient
Number of Servings: 6
Ingredients
-
6 oz. of whole wheat penne pasta
3 c. broccoli florets
8.oz boneless skinless chicken breasts
4 oz. light cream chese
.5 cup fat free milk
2 c. frozen peas
1- medium zucchini
Directions
chicken: pan fried in olive oil and garlic
vegtables: blanched
pasta: cooked al dente
sauce: melt cream cheese and mozarella in microwave
combine above ingriedents in caserolle dish and top with bread crumbs and parmesean
bake in a 350 degree oven until golden brown
Number of Servings: 6
Recipe submitted by SparkPeople user ROTHROCK07.
vegtables: blanched
pasta: cooked al dente
sauce: melt cream cheese and mozarella in microwave
combine above ingriedents in caserolle dish and top with bread crumbs and parmesean
bake in a 350 degree oven until golden brown
Number of Servings: 6
Recipe submitted by SparkPeople user ROTHROCK07.