Family Favorite Pot Roast & Vegetables

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 423.6
  • Total Fat: 16.3 g
  • Cholesterol: 140.5 mg
  • Sodium: 320.6 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 53.7 g

View full nutritional breakdown of Family Favorite Pot Roast & Vegetables calories by ingredient
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Number of Servings: 6


    1 medium onion, cut into thin wedges
    1 (3 to 4 pound) beef rump roast
    1 package (1 ounce) brown gravy mix
    1 tbsp dry minced garlic
    2 pounds new potatoes
    2 carrots sliced
    salt to taste
    2 tbsp vegetable oil
    1/2 cup beef broth or water


1) Place onion in slow cooker. Place roast on top of onions
2) Combine brown gravy mix, dry minced garlic and pepper. Spinkle 2 tbsp seasoning mixture over roast. rub to coat evenly.
3) place potatoes and carrots in a xip-top plastic bag. Drizzle oil over vegetables and shake to coat well. Sprinle with remaining seasoning mixture, seal and sake to coat evenly. Arrange vegetables around roast. Season with salt. Pour broth over roast.
4) Cover and cook first hour on high, 6 to 8 hours on low.

Number of Servings: 6

Recipe submitted by SparkPeople user TPRICE65.

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