Popeye Wrap

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 136.4
  • Total Fat: 11.5 g
  • Cholesterol: 115.4 mg
  • Sodium: 158.3 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.0 g

View full nutritional breakdown of Popeye Wrap calories by ingredient
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Number of Servings: 8


    4-5 Eggs, whisked
    1 1/2 pkg (10 oz) frozen Spinach; thawed
    2Tb. Butter
    1/2 C. Pine Nuts
    2 Cloves; crushed
    15 Basil Leaves
    1/4 tsp. Salt


Preheat oven 350.
Defrost Spinach. Squeeze excess moisture from spinach.
In skillet, on low heat; melt butter. Add pine nuts and garlic.
Toast until golden brown.
Put in food processor or blender; add basil until smooth.
Add spinach and salt and puse/blend for 10 seconds.
Stir in Eggs. Scrape into buttered pie pan.
Bake 20-30 minutes until set. Let Cool.

Number of Servings: 8

Recipe submitted by SparkPeople user SUPERTAMI.

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