Bet's chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.6
  • Total Fat: 11.5 g
  • Cholesterol: 43.1 mg
  • Sodium: 1,078.4 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 19.4 g

View full nutritional breakdown of Bet's chicken calories by ingredient
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Introduction

Bet's chicken dish Bet's chicken dish
Number of Servings: 4

Ingredients

    Wash chicken breasts
    Dredge in flour, salt and pepper
    Heat olive oil in iron skillet
    Brown chicken pieces on high heat, both sides
    Add wine; cook for a few minutes
    Add chicken breast and remaining ingredients
    Cook until tender

    Serve with rice

Directions

Makes 4-6 servings, depending on who's eating

Number of Servings: 4

Recipe submitted by SparkPeople user BETTYEFERG.

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