Cashew Chicken & Broccoli Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 357.9
  • Total Fat: 18.6 g
  • Cholesterol: 55.6 mg
  • Sodium: 766.4 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 32.0 g

View full nutritional breakdown of Cashew Chicken & Broccoli Stir-Fry calories by ingredient

Number of Servings: 4


    1/2 cup fat free chicken broth
    1/4 cup peanut butter
    2 tbs soy sauce (reduced sodium)
    1 tbs honey
    Dash of ground red pepper

    Veggies and Chicken
    4 cups broccoli florets
    3 stalks celery, cut diagonally into 1/2 inch sliced
    3 green onions cut into 1 inch pieces
    2 tsp ginger root
    1 lb boneless, skinless chicken breast halves cut into 1 inch strips
    4 tsp olive oil
    2 garlic cloves, pressed, divided
    1/3 cup cashews or peanuts


Combine sauce ingredients and mix with whisk

Cut up broccoli, celery, green onions, chicken, and ginger root.

Heat 1 tsp of oil in skillet over high heat until hot. Add chicken, 1 tsp ginger root, 1 garlic clove. Cook and stir 6-7 minutes. Remove from skillet.

Reduce heat to medium high. Heat remaining 2 tsps oil. Add broccoli, celery, remaining ginger root, and garlic. Cook and stir 2 minutes. Return chicken to skillet and stir in sauce bring to boil and remove from heat.

Serve over rice or ramen type noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user TMATEUS.

TAGS:  Poultry |