omelette with a chinese touch

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 94.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.1 mg
  • Sodium: 680.9 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 20.7 g

View full nutritional breakdown of omelette with a chinese touch calories by ingredient
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Number of Servings: 1


    4 egg whites
    2 green onions chopped
    1 garlic clove chopped
    1 tsp minced ginger
    1 green chilli chopped
    cooking spray
    soy sauce


spray a pan and heat
saute green onions, chilli, garlic and ginger for 2-3 min
add beaten egg whites with salt , pepper and soy sauce
cover and cook till done on low flame.
should be fluffy , flip if required

Number of Servings: 1

Recipe submitted by SparkPeople user ARPITAK.

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