Mince and Sweetcorn

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 322.8
  • Total Fat: 20.3 g
  • Cholesterol: 69.0 mg
  • Sodium: 307.4 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 19.5 g

View full nutritional breakdown of Mince and Sweetcorn calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 5

Ingredients

    1 tbs oil
    1 onion, roughly chopped
    500g extra lean minced beef
    1 tin cream style sweetcorn (415g)

Directions

1. Heat oil and gently fry onions until translucent.
2. Add beef and cook until browned, season to taste.
3. Add tin of sweetcorn and stir through until heated.
4. Can be served on toast or rice.

Number of Servings: 5

Recipe submitted by SparkPeople user BSCHUTTE.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.