Basic Hummus with Greek Yogurt
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 40.6
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 92.6 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.3 g
- Protein: 2.2 g
View full nutritional breakdown of Basic Hummus with Greek Yogurt calories by ingredient
Submitted by: MAURMAUR
Nutrition info is based on a 2 tbsp serving size. Great basic recipe that you can dress up any way you like. The greek yogurt and lemon add a nice zest to the flavor.
Nutrition info is based on a 2 tbsp serving size.
Introduction
Great basic recipe that you can dress up any way you like. The greek yogurt and lemon add a nice zest to the flavor.Nutrition info is based on a 2 tbsp serving size. Great basic recipe that you can dress up any way you like. The greek yogurt and lemon add a nice zest to the flavor.
Nutrition info is based on a 2 tbsp serving size.
Number of Servings: 16
Ingredients
-
1 can (16 oz) chickpeas, rinsed and drained
1/2 cup non-fat greek yogurt
juice of 1/2 lemon
1 clove garlic
1 tsp cumin
1 tsp corriander
pepper to taste
cayenne pepper to taste
Directions
Combine all ingredients in food processor and mix until smooth.
Best served with raw veggies or homemade pita chips.
Number of Servings: 16
Recipe submitted by SparkPeople user MAURMAUR.
Best served with raw veggies or homemade pita chips.
Number of Servings: 16
Recipe submitted by SparkPeople user MAURMAUR.
