Omelet - Ham, Cheese, Broccoli 272 calories

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 271.6
  • Total Fat: 11.3 g
  • Cholesterol: 51.2 mg
  • Sodium: 1,383.8 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 29.6 g

View full nutritional breakdown of Omelet - Ham, Cheese, Broccoli 272 calories calories by ingredient


Introduction

Delicious ham and cheese omelet for under 300 calories. Delicious ham and cheese omelet for under 300 calories.
Number of Servings: 1

Ingredients

    1/2 C - Liquid eggs (egg beaters)
    1/4 C - Cheese, shredded
    1 C - Broccoli Chopped small
    3 TBS - Onion chopped
    3 TBS - Salsa Great Value (Wal Mart)
    4 slices - Ham, smoked lunchmeat

Directions

Warm the slices of ham in a small frying pan. Remove the ham from the pan and set to the side. Pour the liquid eggs into the frying pan, cooking at low to medium heat. While the eggs are cooking, place the chopped broccoli on a plate with a few drops of water, cover the broccoli with a bowl and place in the microwave for about one minute. The broccoli should be bright green when steamed. When the eggs are brown on one side flip them over. Place half of the cheese on half of the circle of eggs in the pan. Place the ham, onions, and broccoli on the cheese. Place remaining cheese on top of the other ingredients. Fold eggs over to form the omelet. place the salsa over the omelet. Makes 1 omelet.

Number of Servings: 1

Recipe submitted by SparkPeople user FIREMAN365.