Zucchini Fries

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 90.6
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.8 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 8.9 g

View full nutritional breakdown of Zucchini Fries calories by ingredient
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Number of Servings: 2


    Zucchini, 4 cup, sliced
    acme egg white, .25 cup
    Kraft Parmesan Cheese, 4 tsp
    plus spices of choosing


Mix all spices to be used. Cut zucchini into 1/4 in square 3 inch long strips. Dip into egg whites and coat with spices. put on nonstick cookie sheet. Spray with no fat cooking spray to set mixture. bake at 500 degrees for 25-30 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user C1NN4M0N.

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