honey mustard pork chops


4.6 of 5 (8)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 42.4
  • Total Fat: 1.3 g
  • Cholesterol: 11.2 mg
  • Sodium: 89.9 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.9 g

View full nutritional breakdown of honey mustard pork chops calories by ingredient
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Taste low fat way to cook pork chops Taste low fat way to cook pork chops
Number of Servings: 6


    6 lean cut boneless pork chops
    4 tsp Dijon mustard
    1 tbsp honey
    low fat cooking spray like Pam


cook 6 pork chops using a low fat spray like Pam.
Mix the honey an dmustard together
Brush mixture on while cooking pork chops
Cook until fully done
serve with a whole wheat dinner roll and choice of veggie
It is a family favorite at my house.

Number of Servings: 6

Recipe submitted by SparkPeople user MOMOFMUSIC.


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Member Ratings For This Recipe

  • 6 of 6 people found this review helpful
    This nutrition info is way way off....the chop by itself is 179. - 3/10/08

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  • 4 of 4 people found this review helpful
    The nutritional information seems to be for 1 oz. of pork, so if you are calculating calories multipy that by the number of ounces of meat you are actually consuming. - 1/16/11

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  • Very Good
    1 of 1 people found this review helpful
    My hubby took a forkful of pork chop with honey mustard and said with eyebrows raised, "This is good!":) - 9/4/10

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  • 1 of 1 people found this review helpful
    Im making this tonight im very excited - 3/19/10

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  • Incredible!
    1 of 1 people found this review helpful
    This is really easy to make and very tasty . :) - 10/13/09

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