Dough Recipe

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 106.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.2 g

View full nutritional breakdown of Dough Recipe calories by ingredient
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For pizza, bread sticks, French loaf, etc. For pizza, bread sticks, French loaf, etc.
Number of Servings: 16


    4-1/4 c white whole wheat flour
    1-1/2 c water
    1 T active dry yeast
    2 T Splenda


Put all ingredients into a mixer with a dough hook attachment. Run for 10 minutes. Divide in two and rolls into balls. Place on floured surface. Cover with plastic wrap and a towel. Let rest for one hour or until doubled in size.

For pizza: Roll out into circles. Top crust with sauce and cheese and place on baking stone in 550 degree oven for 8 minutes. - 16 servings, two 13" to 15" crust, 8 slices each

For French loaves: Roll out into 8 x 12 rectangles and roll up starting from a long end. Roll slightly under palms to taper the ends. Place on cookie sheet sprayed with Pam and dusted lightly with cornmeal. Cover and let rise another 30 minutes. Bake at 375 for 30 to 40 minutes

For bread sticks: Roll into 8 x 8 rectangles. Cut each rectangle into 8 strips 8 inches by 1 inches each. Place on cornmeal dusted pan. Brush tops with egg white and sprinkle with garlic powder, onion powder, and Italian seasoning. Bake at 375 for 15 minutes until brown.

Number of Servings: 16

Recipe submitted by SparkPeople user SIORANTH.

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