Mexicali Hambuger Casserole

Mexicali Hambuger Casserole
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 527.1
  • Total Fat: 34.5 g
  • Cholesterol: 135.9 mg
  • Sodium: 340.4 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 28.6 g

View full nutritional breakdown of Mexicali Hambuger Casserole calories by ingredient
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Number of Servings: 6


    * 1-1/2 lb. lean ground beef
    * 1 15-oz. can Mexican-style diced tomatoes
    * 1-1/2 cups frozen whole kernel corn, thawed
    * 1/2 cup plus 2 tablespoons finely shredded Mexican cheese blend, divided
    * 1/2 cup all-purpose flour
    * 1/2 cup yellow cornmeal
    * 1 Tbsp. sugar
    * 1-1/4 tsp. baking powder
    * 1 egg, beaten
    * 2/3 cup milk
    * 2 Tbsp. cooking oil
    * 1 Recipe Fresh Tomato Toss, (see recipe)


1. Preheat oven to 350 degrees F. In 12-inch skillet cook and brown beef; drain off fat. Stir in undrained tomatoes and 1 cup of the corn; heat through. Transfer to greased 2-quart baking dish. Sprinkle with 1/2 cup of cheese.

2. For corn bread topping, in medium bowl combine flour, cornmeal, sugar, baking powder, and 1/2 teaspoon salt. Stir in egg, milk, and oil. Evenly spread on beef mixture. Sprinkle remaining 2 tablespoons cheese. Bake, uncovered, 30 minutes or until topping is set. Let stand 5 minutes.

3. Fresh Tomato Toss: In bowl stir together 1 cup red grape tomatoes, halved, 1/4 cup coarsely chopped cilantro, remaining 1/2 cup corn, and if desired, 1/3 cup green olives, halved; spoon over servings. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user THERESEADDY.

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