Tuna Sauce, Dairy Free

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 209.6
  • Total Fat: 13.9 g
  • Cholesterol: 29.2 mg
  • Sodium: 332.9 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 16.7 g

View full nutritional breakdown of Tuna Sauce, Dairy Free calories by ingredient
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Introduction

Serve over rice or pasta or over 'riced' cauliflower Serve over rice or pasta or over 'riced' cauliflower
Number of Servings: 3

Ingredients

    1 tbsp Olive Oil
    1/2 cup, diced Celery, raw
    1/4 cup, chopped Onions, raw
    1 cup water
    2 tablespoons Flour, white
    1 tablespoon nutritional yeast
    6.4 oz Tuna, chunk light (oil packed) in 6.4 oz. pouch
    1 tsp Seitenbacher Vegetable Broth & Seasoning

Directions

Put the two tablespoons of flour, the 1 tablespoon of nutritional yeast, the teaspoon of veggie broth seasoning powder and the water in a jar with a screw top lid and shake well. Set aside.

Put the oil in a sauce pan. Add the celery, and onion. Saute for about 5 minutes or so until the celery and onion are as cooked as you wish. Shake the jar of water, flour, and yeast again until it is well combined that pour into the sauted veggies, stirring constantly. Sauce will boil and thicken. Add the pouch of tuna and stir well.

Serve over rice, pasta, or 'riced' cauliflower. Serves 3. (Makes 2 cups - serving size is 2/3 cup)

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TAGS:  Fish |

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