crustless vegie quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 346.4
  • Total Fat: 24.6 g
  • Cholesterol: 229.9 mg
  • Sodium: 494.3 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 22.0 g

View full nutritional breakdown of crustless vegie quiche calories by ingredient
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Number of Servings: 6


    3 ounces reduced fat cream cheese
    1 cup 2% milk
    1 cup eggs or egg substitute
    1/4 isp pepper
    3 cups shredded Cheddar cheese
    1 10 oz package of spinach thawed and squeezed dry
    1 cup broccoli
    1 onion
    8 fresh mushrooms


In a small mixing bowl beat cream cheese. Add milk, eggs, and pepper beat until smooth
Stir in remaining ingredients. Transfer to 10 inch quiche pan. Bake in 350 F oven for 45-50 minutes or until knife inserted near center comes out clean.

Number of Servings: 6

Recipe submitted by SparkPeople user JJEANOT.

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