Chicken, Rice and Barley

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 156.4
  • Total Fat: 2.7 g
  • Cholesterol: 47.4 mg
  • Sodium: 329.2 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 19.9 g

View full nutritional breakdown of Chicken, Rice and Barley calories by ingredient



Number of Servings: 9

Ingredients

    1 cup barley (cook according to package directions)
    1 cup rice (cook according to package directions)
    3 Chicken Breasts
    1 can Cream of Chicken 98% Fat Free
    1/2 can Cream of Mushroom 98% Fat Free
    1 bag any kind of Frozen Vegetables (I used California style)


Directions

Prepare barley and rice according to package directions. Brown Chicken. Thaw Vegetables.

Preheat oven to 375 degrees, mix all together with soup (no water) in a casserole dish and cook covered for 20-30 min.

Number of Servings: 9

Recipe submitted by SparkPeople user LRBJLB.