Clean Eating's Zesty Spinach Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 163.4
  • Total Fat: 5.0 g
  • Cholesterol: 3.7 mg
  • Sodium: 976.3 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.8 g

View full nutritional breakdown of Clean Eating's Zesty Spinach Soup calories by ingredient
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Number of Servings: 8


    2 Tbsp olive oil
    1 onion, chopped
    1 C carrots, sliced
    1 C celery, including leaves
    3 garlic cloves, minced
    black pepper to taste
    6 C chicken broth
    2 C chopped tomatoes
    1/2 C quinoa
    2 C WHITE kidney beans
    1 tsp curry powder
    pinch nutmeg
    3 C baby spinach


Heat oil in pan over medium heat in a large soup pot. Add onion and saute until soft.

Add carrots, celery, and garlic. Saute about 5 minutes.

Add broth, tomatoes, quinoa, beans, and spices. Bring to a boil, then cover and reduce heat. Simmer for 20 minutes or until quinoa is tender.

Add spinach and cover. Cook about 3 minutes, until leaves wilt and are soft.

Season with pepper, optional.

Number of Servings: 8

Recipe submitted by SparkPeople user MUSCLEMOM_2.

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