Dark Cherry, Prune, Ginger, Oat and Psyllium
Nutritional Info
- Servings Per Recipe: 60
- Amount Per Serving
- Calories: 115.2
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 1.7 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 5.6 g
- Protein: 1.9 g
View full nutritional breakdown of Dark Cherry, Prune, Ginger, Oat and Psyllium calories by ingredient
Introduction
a sweet snack that provides loads of soluble fiber must drink a pint of water with it a sweet snack that provides loads of soluble fiber must drink a pint of water with itNumber of Servings: 60
Ingredients
-
16 oz steel cut oats
16 oz pittied prunes (non sorbate)
8 oz uncrystallized candied ginger
6 oz Dark Sweeet Cherries unsweetened/unsulfered
12 oz psyillium seed husk
24 oz raw walnuts
Directions
food process in batches until sticky press in pan
drink pint of fluid with each serving
60 servings
Number of Servings: 60
Recipe submitted by SparkPeople user GAILNTHENSOME.
drink pint of fluid with each serving
60 servings
Number of Servings: 60
Recipe submitted by SparkPeople user GAILNTHENSOME.