Dark Cherry, Prune, Ginger, Oat and Psyllium

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Nutritional Info
  • Servings Per Recipe: 60
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.7 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 1.9 g

View full nutritional breakdown of Dark Cherry, Prune, Ginger, Oat and Psyllium calories by ingredient
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Introduction

a sweet snack that provides loads of soluble fiber must drink a pint of water with it a sweet snack that provides loads of soluble fiber must drink a pint of water with it
Number of Servings: 60

Ingredients

    16 oz steel cut oats
    16 oz pittied prunes (non sorbate)
    8 oz uncrystallized candied ginger
    6 oz Dark Sweeet Cherries unsweetened/unsulfered
    12 oz psyillium seed husk
    24 oz raw walnuts

Directions

food process in batches until sticky press in pan
drink pint of fluid with each serving
60 servings

Number of Servings: 60

Recipe submitted by SparkPeople user GAILNTHENSOME.

TAGS:  Snacks |

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