7 Layer Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 255.9
  • Total Fat: 16.2 g
  • Cholesterol: 56.7 mg
  • Sodium: 449.4 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 15.4 g

View full nutritional breakdown of 7 Layer Casserole calories by ingredient



Number of Servings: 6

Ingredients

    1 lb. ground beef
    1 can tomato sauce
    1 can whole kernal corn - drained
    1/2 cup chopped green pepper
    1/2 cup chopped onion
    1/2 cup minute rice
    1/2 cup water
    salt, pepper to taste

Directions

Brown the ground beef, add onions, green pepper, rice, water,
tomato sauce, corn, salt and pepper. Cook for a few mintues.
Transfer to a 9x11 baking dish. Bake for 40 minutes at 350.
Makes 5 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LIBBIECOL.