mashed cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 86.5
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.2 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.2 g

View full nutritional breakdown of mashed cauliflower calories by ingredient
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Number of Servings: 4


    1 lg. head of cauliflower
    trimmed and cut into florets apx 6-7 cups
    1 garlic clove peeled and sliced
    1 cup chicken broth
    .5 tsp garam masala ( or 1 tsp)
    .5 tsp oregano
    1 tbsp olive oil
    .25 tsp seasalt( optional)


serves 4 at apx.5 oz each.
cut cauliflower into small florets, cook in chicken broth together with garlic and oregano until tender. Drain and reserve broth, put cauliflowerand garam masala in blender or food-processor,add oil and the broth 1 tbsp at a time ,puree until smooth. Season with sea salt and pepper if needed.
The salt is not calculated in nitrition info

Number of Servings: 4

Recipe submitted by SparkPeople user INGMARIE.

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