Pizza Carole's TDF MUFA Pizza, 395 per pizza

Pizza Carole's TDF MUFA Pizza, 395 per pizza
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.7
  • Total Fat: 5.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 189.9 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.8 g

View full nutritional breakdown of Pizza Carole's TDF MUFA Pizza, 395 per pizza calories by ingredient


Introduction

TDF, To-Die-For. The Sunflower seeds are so-o-o good. Makes one pizza cut into four pieces.
Makes 99 cals per piece; however, I eat the whole thing. TDF, To-Die-For. The Sunflower seeds are so-o-o good. Makes one pizza cut into four pieces.
Makes 99 cals per piece; however, I eat the whole thing.
Number of Servings: 4

Ingredients

    1 La Tortilla Factory 12" soft Wrap, Tomato Basil Flavor
    1/4 cup Dei Fratelli Pizza Sauce
    2 ounces Mozzarella Fresca, sliced thin
    10 Fresh Basil Leaves torn
    2 TBSP sunflower seeds
    1/2 cup sliced mushrooms
    1/2 cup sliced/quartered tomatoes

Directions

Preheat Oven to 350 degrees F. Place wrap on a pizza pan. Spread tomato sauce. Place torn basil leaves, cheese slices, tomatoes, and mushrooms on top. Spread the sunflower seeds over all. Heat in the oven until the cheese melts. Cut into quarters. Fold each triangle into a smaller triangle and eat. Very, very messy!

Number of Servings: 4

Recipe submitted by SparkPeople user CARIKE3.