Raw Sunflower & Carrot Bread

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 83.4
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.4 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.3 g

View full nutritional breakdown of Raw Sunflower & Carrot Bread calories by ingredient
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Inspired by Ani Phyo's Sunflower Black Sesame Bread in her book - Ani's Raw Food Kitchen Inspired by Ani Phyo's Sunflower Black Sesame Bread in her book - Ani's Raw Food Kitchen
Number of Servings: 18


    1 c ground flaxseed
    1/3 c flax seed whole
    t sea salt
    4 cloves garlic minced-optional for savory bread
    1/4 onion, minced-optional for savory bread
    2 carrots chopped finely
    2-1/3 c water
    2/3 c sunflower seeds
    c black sesame seeds (or regular sesame seeds or a mix of both)


The night before set to soak sunflower seeds, whole flax seeds and sesame seeds in 1 1/3 cup water.

in large bowl mix ground flax, flax, salt, garlic, onion & remaining water. Mix well add sunflower, sesame seeds and carrots, mix well. Let stand for 30 minutes

Spread thickly on 1 telfex tray (or on parchemnt paper if you don't have teflext trays) smooth out into an even square.
Dry at 104 degrees for 4 hours or 3hr at 115 degrees
Flip & score bread into 9 or 12 like slices

Dehydrate another hour, before serving.
Serve warm.

The longer you dehydrate the crispier the bread.

Number of Servings: 18

Recipe submitted by SparkPeople user EVELYNF.

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