4 Bean Turkey Chili w/peppers & corn

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 436.8
  • Total Fat: 5.8 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,055.4 mg
  • Total Carbs: 63.1 g
  • Dietary Fiber: 22.3 g
  • Protein: 30.4 g

View full nutritional breakdown of 4 Bean Turkey Chili w/peppers & corn calories by ingredient
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Number of Servings: 1

Ingredients

    *Turkey, Ground turkey, 93% lean, 2 oz
    Beans, black, .25 cup
    Beans, red kidney, .25 cup
    *Beans - White Kidney beans, .25 cup
    *Brooks Chili Beans Mild, 0.5 serving
    *Tomatoes, Kroger Canned, Petite Diced, 0.5 serving
    *FRESH: Celery, Diced 1/4 Cup, 0.15 cup
    Onions, raw, .15 cup, chopped
    Chili powder, .10 tbsp
    *KROGER Canned Corn Sweet Yellow, 0.15 cup
    Green Peppers (bell peppers), 1 tbsp

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user COPSWIFE469.

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