Oven-Fried Parmesan Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 207.1
  • Total Fat: 6.0 g
  • Cholesterol: 134.0 mg
  • Sodium: 153.1 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 35.8 g

View full nutritional breakdown of Oven-Fried Parmesan Chicken calories by ingredient
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Crispy tasty and easy to prepare chicken legs. Super tasty! Crispy tasty and easy to prepare chicken legs. Super tasty!
Number of Servings: 2


    4 Chicken Legs (12 oz.)
    1 Egg
    1/8 C 2% Milk
    1/2 C Italian Bread Crumbs
    1 tsp Oregano
    1/2 tsp Paprika
    1/8 tsp Black Pepper
    1/8 C Melted Butter


Mix egg and milk. Mix dry ingredients. Dip each leg in egg mixture and then in dry mixture. Place on greased pan, not touching and drizzle with butter. Bake at 375 degrees for 40 minutes. Serve with Salad for a low calorie meal.
Yield: 2 Chicken Legs per serving

Number of Servings: 2

Recipe submitted by SparkPeople user CHESAKAT41.

TAGS:  Poultry |

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