healthy omlete

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 313.4
  • Total Fat: 6.1 g
  • Cholesterol: 25.0 mg
  • Sodium: 484.6 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 25.1 g

View full nutritional breakdown of healthy omlete calories by ingredient


Introduction

eggs, peppers, cheese and fruit on the side eggs, peppers, cheese and fruit on the side
Number of Servings: 1

Ingredients

    egg whites
    onions
    peppers
    2% low fat mexicAN SHREDDED CHEESE
    FROZEN BKUEBERRIES
    LO FAT MILK

Directions

serving size is for one person

Number of Servings: 1

Recipe submitted by SparkPeople user HWESTBERRY.