Whole Wheat Cornmeal Pancakes

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 117.6
  • Total Fat: 3.1 g
  • Cholesterol: 25.8 mg
  • Sodium: 299.8 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.9 g

View full nutritional breakdown of Whole Wheat Cornmeal Pancakes calories by ingredient



Number of Servings: 9

Ingredients

    *Whole Wheat Flour, 1 cup
    Yellow Cornmeal, .5 cup
    *Sugar In The Raw, 3 tsp
    Honey, 1 tbsp
    Baking Soda, 1 tsp
    Baking Powder, 1 tsp
    Salt, .33 tsp
    Egg, fresh, 1 large
    Milk, 2%, 1 cup
    *Canola Oil, 1 tbsp

Directions

1/4 cup servings

*If you have fatfree or lowfat buttermilk, swap it out for milk to make the pancakes extra fluffy.

Number of Servings: 9

Recipe submitted by SparkPeople user K1DUB1.